The Best 6 Pack Abs Workout For Ripped Abs

To get an amazing set of ripped, 6 pack abs, there are three things you'll need to consider. The first is maintaining a strict diet, the second is focusing on cardiovascular workouts to lose fat, and the third is concentrating on muscle building exercises to add tone to your abdominal muscles.

The harder you work, the faster you will achieve your goal of sexy 6 pack abs. Let's briefly review each aspect of this three-pronged 6 pack abs workout strategy: diet, cardiovascular workouts, and muscle building exercises.

The 6 Pack Abs Workout - Diet for Success

You do not need to completely alter your diet to get amazing 6 pack abs, but you will need to alter when you eat. Most people eat three big meals a day, and at the times of the day when they are least active. For the next six weeks you will need to change that for yourself.

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The biggest meal of the day should be eaten in the morning. Not only will this give you the extra energy you need for your workout regimen, it will ensure that you are not "sleeping on your calories," and adding fat as you sleep. Natural foods have more of the nutrients your body needs to burn fat, and build muscle mass. You also want to be sure you consume a high level of protein in your diet, which is essential for building muscle.

Learn more about starting a low fat diet, and find a comprehensive list of low fat foods by reading the articles on these topics within the site.

Cardiovascular Exercises are an Important Part of Your 6 Pack Abs Workout

The next important element of your 6 pack abs workout regimen is to use cardiovascular exercises to help you lose belly fat. Your goal should be to get your heart rate up, for at least 20 minutes per day, five days a week. Aerobics, jogging, cycling, and swimming are all great ways to do this. Find an activity that you enjoy and start burning calories to get in shape fast.

During the first few weeks of your abs workout program, it is recommended to start with 20 minutes of cardiovascular exercise each day. As you get more comfortable and build up your endurance, you can add to that time.

Muscle Building Techniques for your 6 Pack Abs Workout

When getting started, there are two essential muscle building exercises you should include as part of your 6 pack abs workout. They are crunches and the bicycle crunch. In the beginning, make a it a goal to do 2 sets of 20 repetitions (of each exercise), five days a week. Add one set each week. In addition, a regular weightlifting routine should be part of your program.

1. Crunches - lie down flat on your back with your knees bent, and place your hands across your chest. Use your abs to pull your upper body off the floor and toward your knees. Hold this position for a few seconds, keeping your abs tight; then repeat.

2. Bicycle Crunch - Lie down on your back, and place your hands behind your head. Bring your legs up to a forty five degree angle, bending your knees as if riding a bicycle. Bring one knee towards your chest, and simultaneously bring the opposite elbow towards your knee. Now change sides, and repeat.

These are two great exercises to include in your 6 pack abs workout. Persevere with this plan, and you'll be on your way to achieving your fitness goals!

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