Ideal Weight Calculator:

How much Should I Weigh?

So, you've set your goal of getting in top physical shape, and to be a better you. Congratulations! That's a great first step. Moving forward, some important questions to ask are "how much should I weigh?" "Do I need to lose weight?" "Is there an Ideal Weight Calculator I can use?" "What should my BMI be?"

If you're overweight or underweight, it could be impacting your health more than you know. Overweight people are at higher risk for serious health problems, such as diabetes, high blood pressure, and more. Let's aim for a healthy weight.

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Height-Weight Graph or BMI?

You may ask yourself, "is there an ideal weight calculator?" In the past, it was common to use a standard height-weight graph to determine your ideal weight. Based on your height, the height-weight graph would tell you how much you should weigh. However, this tool has become rather archaic and can be an unreliable indicator of ideal weight for many people. Using this one criterion to calculate ideal weight is insufficient.

Many medical professionals today use the BMI (or body mass index) to calculate an individual's ideal weight. All you need in order to use the BMI as your ideal weight calculator is to provide your height and weight. The BMI is a formula that measures your body fat based on your height and weight - and it conveniently applies to men and women, children and adults. The best way to get an accurate measurement of your height is to stand with your back against a wall.

This will help to ensure that your standing up straight. Be sure to take your shoes off. Ask a family member or friend to use a tape measure or yard stick to mark your height. Calculate your weight using a standard bathroom weight scale. If you weigh yourself with your clothes on, subtract about 2-3 pounds to account for the weight of the clothes.
 
If you're using the BMI as your ideal weight calculator, you can find a number of reputable websites that will calculate your BMI. Simply enter "BMI" or "Body Mass Index" in your search engine, and you'll find a number of sites with this ideal weight calculator. When you visit the site, enter your actual height and weight, and your BMI will be provided to you.

The BMI for an individual who is underweight will be below 18.5. If your BMI is between 25 and 29, you are considered to be overweight. And if your BMI is 30 or more, you are considered to be obese. So, the target BMI for a healthy individual with average weight is between 18.5 and 24.9. The BMI scale great indicator of an individual's potential health risks.

Once you've determined your BMI, you can begin in earnest to find a plan to help you reach your ideal weight. Using the BMI as your ideal weight calculator will bring you one step closer to reaching your goal. You're on your way to a healthier and better you!

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